Trusted Tools & Favorites

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HYAKO Pro R1 Therapy Massager – Deep Tissue Vibration for Targeted Relief

The HYAKO Pro R1 is a compact, high-frequency vibration therapy tool designed to alleviate muscle tension, break up fascial adhesions, and promote circulation. Unlike traditional percussion massage guns, the R1 delivers rapid, short-stroke vibrations—up to 7,500 RPM—for precise, deep tissue relief without excessive force.

Key Features:

High-Speed Vibration: Operates at 5,500–7,500 RPM, offering 3–5 times the frequency of standard massage guns.

Versatile Attachments: Includes 5 interchangeable heads tailored for various muscle groups and sensitivities.

Lightweight & Portable: Weighs just 1.7 lbs, making it easy to handle and transport.

Cordless Convenience: Rechargeable battery ensures uninterrupted sessions without the hassle of cords.

Quiet Operation: Designed for minimal noise, allowing for a more relaxing experience.

Ideal For:

✅ Individuals seeking relief from conditions like plantar fasciitis, sciatica, or general muscle soreness.
✅ Those looking to enhance recovery post-exercise or physical therapy.
✅ Users preferring a gentler yet powerful alternative to percussive massage devices.

👉 View on Amazon

A powerful yet gentle solution for daily muscle maintenance and recovery.

Sachi Organics Buckwheat Pillow (for Side Sleepers)

Firm, breathable support that molds to your neck and shoulders — helping side sleepers maintain better alignment and wake up feeling refreshed.

Tip: Side sleepers often need a pillow height that fills the gap between the neck and the mattress to keep the spine neutral — this adjustable buckwheat pillow makes it easy to find your perfect fit.
👉[View on Amazon]

Stretchsit® Cushion – Lumbar Support & Spinal Decompression

Relieve tension. Improve posture. Support your spine — even while sitting.

The Stretchsit Cushion gently anchors to your chair or car seat to provide natural spinal traction and postural support. Designed by posture expert Esther Gokhale, this cushion helps elongate the spine and decompress tight lower back muscles while encouraging a more upright, relaxed sitting position.

✅ Provides gentle spinal traction while you sit
✅ Great for office chairs, car seats, and travel
✅ Especially helpful for those with chronic low back pain or disc compression
✅ Lightweight and portable for use anywhere

👉 [View on Amazon]

Tip: Ideal for patients working on maintaining spinal alignment throughout the day — even between chiropractic visits.

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Healthy movement starts from the ground up.

Wearing shoes that allow your feet to move naturally can improve posture, balance, and overall body mechanics.
Here are my top shoe recommendations — brands I trust for their quality, fit, and commitment to foot health.

1. Xero Shoes

Lightweight, flexible, and perfect for everyday wear or workouts.
✅ Wide toe box for natural foot spread
✅ Minimalist sole for better ground feel
✅ Great for beginners transitioning to barefoot shoes

👉 [Shop Xero Shoes Here]

2. Vivobarefoot

Premium barefoot shoes with a focus on sustainability and performance.
✅ Stylish designs for work, adventure, or everyday life
✅ Ultra-thin soles to strengthen feet naturally
✅ Eco-friendly materials

👉 [Shop Vivobarefoot Here]

3. Lems Shoes

Comfortable, slightly cushioned options for those new to minimalist footwear.
✅ Anatomical shape with zero-drop platform
✅ Slightly thicker soles for easier transition from traditional shoes
✅ Great for travel, hiking, and casual wear

👉 [Shop Lems Shoes Here]

Not ready to go fully minimalist? Altra shoes offer a natural fit and zero-drop platform with just enough cushion to ease the transition.

4. Altra Shoes – Natural Fit with Room to Move

Altra is known for its FootShape toe box, which allows your toes to spread naturally — promoting better posture, balance, and gait. Their zero-drop design (no elevated heel) supports a more neutral spine and walking pattern.

While Altra offers many shoe styles, I recommend sticking with the more minimalist models that support natural foot function:

Recommended models: Superior, Solstice, Lone Peak, Escalante

Avoid:
Some Altra models like the Olympus or Paradigm are heavily cushioned. While comfortable at first, they reduce natural feedback and may interfere with proper foot mechanics and postural correction.

Key benefits:

✅Wide toe box allows natural toe splay
✅ Zero-drop platform encourages neutral posture
✅ Just enough cushion to support healthy movement without interference

Altrarunning.com

The right Altra shoe can be a great bridge between conventional footwear and fully minimalist shoes — helping you walk more naturally without compromising comfort.

Foundation Training – Build Strength from the Ground Up

Foundation Training is a powerful, movement-based program designed to strengthen your posterior chain, decompress your spine, and retrain your body to move the way it was meant to.
Whether you’re dealing with chronic back pain, poor posture, or just want to move better and feel stronger, Foundation Training offers a simple, effective system you can practice at home.

✅ Relieves pressure on the spine and joints
✅ Builds core and postural strength without equipment
✅ Great complement to ABC™ and other structural correction work
✅ Taught by certified instructors with streaming and in-person options

👉 Learn more and join here

I recommend Foundation Training to patients looking to reinforce their spinal corrections and develop strength that supports long-term posture and alignment.

Breathe Free – BreathGuru®

Open your airways. Calm your mind. Breathe better, live better.

Breathe Free is a guided breathwork program designed to help you improve breathing mechanics, expand lung capacity, and reduce stress — all in under 10 minutes a day. Created by renowned breathwork coach Alan Dolan, this audio series helps retrain dysfunctional breathing patterns and support nervous system regulation through intentional, therapeutic breathwork.

✅ Gently improves respiratory function and relaxation
✅ No experience needed — just press play and follow along
✅ Especially helpful for those with shallow breathing, anxiety, or posture-related tension
✅ Can be done at home, anytime, in just a few minutes a day

👉 Explore Breathe Free

A great addition for anyone working on postural correction, stress reduction, or healing from chronic tension.

RUNGA – Curated Wellness for Mind, Body & Performance

Where peak performance meets deep restoration.

RUNGA offers immersive experiences, education, and resources to help you reclaim your health and optimize your performance — all with a foundation of intentional living. Whether through in-person retreats, expert-led workshops, or on-demand courses, RUNGA blends cutting-edge biohacking with grounded wellness practices.

✅ Learn from top experts in fitness, recovery, breathwork, and lifestyle optimization
✅ Join retreats or explore self-guided wellness tools from home
✅ Perfect for high-performers looking to slow down, reset, and reconnect with their health

👉 Discover RUNGA

For those ready to go beyond symptom relief and explore the full potential of a well-regulated, high-functioning body and mind.