Neck Mobility Exercises to Help Relieve Neck Stiffness and Pain (3 minute video)

This video includes my favorite neck mobility exercises to help relieve and prevent neck pain.  The PDF referenced can bedownloaded here Our office specializes in finding the root cause of your neck pain and giving you and individualized treatment plan and recommendations to prevent further injury.  If you’re ready for more permanent relief, call our office today (707) 446-1714

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