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So I drink Yerba Mate tea, a delicious – and, it turns out, highly beneficial traditional tea from South America. It’s available at Trader Joe’s in tea bags, and it’s not expensive (I think about $4).

So I drink Yerba Mate tea, a delicious – and, it turns out, highly beneficial traditional tea from South America. It’s available at Trader Joe’s in tea bags, and it’s not expensive (I think about $4).

I try to stay away from caffeine, but sometimes you have those days when you just need an extra boost — or kick in the pants — to keep going.

I try to stay away from caffeine, but sometimes you have those days when you just need an extra boost — or kick in the pants — to keep going.